Is Yoga Truly Accessible for Everyone?

I am sure you may have heard something like "Yoga is for everyone" Which is a true statement indeed. BUT, not all yoga is for everyone!

The trick is finding a Yoga just for you!

1: Something to consider is, what are you looking for?

2: And if you are a Yoga teacher, what are you wanting to offer?

Lets address the first question:

First identify what is your need and what you want to get out of your Yoga practice.

For example: If you are looking for strength, you will need to find a Yoga studio or teacher that offers those types of classes.

If you are a Yoga teacher, ask yourself, what do you love, and what brought you to Yoga in the first place.

And while this may seem simple, many people including myself struggle with these questions, as our needs change daily as well.

You may hear something like "Yoga is good for you", yes that is true, but if you suffer from lower back pain for example you will want to find a teacher or program that offers help for that.

If you are having eye issues for example, you would not go to a foot doctor. The same is true for Yoga!!

Audrey